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Weight Loss

pressuring

Ep #12: Dr. Kashey’s Fix For When They KEEP Pressuring You

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #12: Dr. Kashey's Fix For When They KEEP Pressuring You
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Pushy people are everywhere. Sometimes their motives are benign, but sometimes they’re unreasonable. Listen to the good doctor explain three strategies for when people keeping pushing you to make choices that will slow down your progress.

Listen to Ep 12. ‘Dr. Kashey’s Fix For When They KEEP Pressuring You’ Now.

Hosted by Dr. Trevor Kashey

unfairness

Ep #7: How To Punch Unfairness RIGHT In The Kneeballs

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #7: How To Punch Unfairness RIGHT In The Kneeballs
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The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many of us self-sabotage, however, it doesn’t have to be that way. In this episode, Dr. Kashey explains how you can stick to your fitness goals by increasing your self-awareness.

Listen to Ep 7. ‘How To Punch Unfairness RIGHT In The Kneeballs’ Now.

Hosted by Dr. Trevor Kashey

gluten

Ep #3: The Glutening

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #3: The Glutening
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You eat a pizza and start to feel crappy. Is it the gluten? It could be! But it could also be other carbohydrates, proteins in wheat, or a combination of low-grade allergens leading to you not feeling your best. This is one more time that swapping your food with ingredients for food that is ingredients can be a huge help.

Listen to Ep 3. ‘The Glutening’ Now.

Hosted by Dr. Trevor Kashey

trouble

Ep #2: Why You Have Trouble Pooping

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #2: Why You Have Trouble Pooping
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Recently, an observant TKN member noticed that the corn in her BMs wasn’t completely digested. She wondered if corn sped up or slowed down the digestive process. In this episode, Dr. Trevor Kashey discusses the three common reasons why people (especially women) have trouble moving their bowels.

Listen to Ep 2. ‘Why You have Trouble Pooping During Fat Loss Phases’ Now.

Hosted by Dr. Trevor Kashey

overnight

Ep #1: Goblins Making You “Fat” Overnight

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #1: Goblins Making You "Fat" Overnight
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What causes the numbers on the scale to go up overnight? Did eating a bit of extra food yesterday derail everything? Weight fluctuation can be caused by eating late at night and inflammation from an intense workout. So don’t let these overnight gains trick you into thinking you are not burning fat. Keep the faith and carry on because fluctuations in your weight can be caused by a variety of things.

Listen to Ep 1. ‘Goblins Making You “Fat” Overnight’ Now.

Hosted by Dr. Trevor Kashey

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