Resilience. Are you born with it? Do you learn it? Do tough times make you resilient or is it the resilient people who make it through tough times? More importantly, is there anything you can do to get it? The answer is YES. Here are 10 things you can do TODAY.
It’s early. You can’t sleep. You groggily step on the scale. The number you see shocks you awake.
How the heck did you gain 6 pounds overnight?!?!?! All you ate for dinner was a giant bowl of cabbage! You even worked out for the first time in ages! Everything feels pointless. You throw your scale out the window. There must be goblins making you fat overnight! It might be goblins. It’s probably something else. Let’s take a look.
If I’m tired, I drink coffee→ And the tiredness goes away. If I’m anxious, I drink wine→ And the anxiety goes away. If I’m sad, I eat→ And the sadness goes away. These actions seem like medicine. Food and drink to make the pain go away. But what is actually happening? And what does any of it have to do with Raindancing?