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Mindset

learning

Ep #16: Here’s How Learning Was Bad For You

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #16: Here's How Learning Was Bad For You
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What do thermostats, blood sugar, and learning guitar have in common? All three work through feedback loops, which drive human behavior. Your feedback loops are under your influence, and through reinforcement, they can be changed. In this episode, Dr. Kashey explains the thinking behind the cognitive, biological, and behavioral science that goes into feedback loops.

Listen to Ep 16. ‘Here’s How Learning Was Bad For You’ Now.

Hosted by Dr. Trevor Kashey

letting yourself down

Ep #15: Always Letting Yourself Down

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #15: Always Letting Yourself Down
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Despite the feel-good advice that states “Don’t be hard on yourself,” setting high standards and holding yourself accountable are important parts of improving. It’s essential to develop the skills of figuring out what you’re capable of and making yourself more capable. In this episode, Dr. Kashey explains how feelings surrounding failure can impede progress, and how to recognize those feelings.

Listen to Ep 15. ‘Dr. Kashey’s Fix For Always Letting Yourself Down” ’ Now.

Hosted by Dr. Trevor Kashey

don't care

Ep #14: I Just Don’t Care Anymore!

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #14: I Just Don't Care Anymore!
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If you miss an important step in your daily routine, you might be tempted to give up on following your plan for the day. In fact, you might give up for the week. When the apathy snowball starts rolling, it’s hard to stop it and changes its course. Dr. Kashey has a plan for how to get back on track.

Listen to Ep 14. ‘Dr. Kashey’s Fix For When “I JUST DON’T CARE ANYMORE!” ’ Now.

Hosted by Dr. Trevor Kashey

Feeling Responsible

Ep #13: Feeling Responsible For Other People’s Feelings

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #13: Feeling Responsible For Other People's Feelings
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Do you find yourself caring what others think and say?  Do you feel the pressure to comply with their requests and demands no matter how far off from your values and path those requests? Listen in and discover how to meet your objectives and accomplish your directives.

Listen to Ep 13. ‘Dr. Kashey’s Fix For Feeling Responsible For Other People’s Feelings’ Now.

Hosted by Dr. Trevor Kashey

pressuring

Ep #12: Dr. Kashey’s Fix For When They KEEP Pressuring You

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #12: Dr. Kashey's Fix For When They KEEP Pressuring You
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Pushy people are everywhere. Sometimes their motives are benign, but sometimes they’re unreasonable. Listen to the good doctor explain three strategies for when people keeping pushing you to make choices that will slow down your progress.

Listen to Ep 12. ‘Dr. Kashey’s Fix For When They KEEP Pressuring You’ Now.

Hosted by Dr. Trevor Kashey

permission

Ep #11: Dr. Kashey’s Fix For Always Needing Permission

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #11: Dr. Kashey's Fix For Always Needing Permission
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There are four common approaches to settle a disagreement. While disagreements are normal and healthy. Three out of those four ways include one or both parties feeling jilted. Tune in as the good doctor provides tips on how to settle disagreements in a healthy manner.

Listen to Ep 11. ‘Dr. Kashey’s Fix For Always Needing Permission’ Now.

Hosted by Dr. Trevor Kashey

right

Ep #10: When Life is Too Stressful Right Now

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #10: When Life is Too Stressful Right Now
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Procrastination. Is waiting for the “right time” to finally commit to self-improvement productive? Join as Dr. Kashey discusses the dangers of obsessing over the chaos in your life and how to gain control, even if it feels stupid because it seems like you’ve lost control.

Listen to Ep 10. ‘When Life is Too Stressful Right Now’ Now.

Hosted by Dr. Trevor Kashey

rules

Ep #9: Dr. Kashey’s Fix For Stupid Rules

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #9: Dr. Kashey's Fix For Stupid Rules
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If you are exhausted by the expectations and rules you set for yourself, this episode is for you. Dr. Kashey discusses the guidelines to evaluate your rules to measure their reasonableness and how to set better guidelines.

Listen to Ep 9. ‘Dr. Kashey’s Fix For Stupid Rules Screwing You Over’ Now.

Hosted by Dr. Trevor Kashey

disappointment

Ep #8: Disappointment. Discouragement. Defeat and…. Raindancing?

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #8: Disappointment. Discouragement. Defeat and.... Raindancing?
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When something negative happens, many people distract themselves with some form of self-medication, often that’s eating. In this episode, the good doctor explains how to deal with those temporary negative feelings, and avoid the consequences of harmful coping habits and bad decisions.

Listen to Ep 8. ‘Disappointment. Discouragement. Defeat and…. Raindancing?’ Now.

Hosted by Dr. Trevor Kashey

unfairness

Ep #7: How To Punch Unfairness RIGHT In The Kneeballs

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #7: How To Punch Unfairness RIGHT In The Kneeballs
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The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many of us self-sabotage, however, it doesn’t have to be that way. In this episode, Dr. Kashey explains how you can stick to your fitness goals by increasing your self-awareness.

Listen to Ep 7. ‘How To Punch Unfairness RIGHT In The Kneeballs’ Now.

Hosted by Dr. Trevor Kashey