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Mindset

Goblins Making You Fat

Goblins Making You Fat Overnight

It’s early. You can’t sleep. You groggily step on the scale. The number you see shocks you awake.
How the heck did you gain 6 pounds overnight?!?!?! All you ate for dinner was a giant bowl of cabbage! You even worked out for the first time in ages! Everything feels pointless. You throw your scale out the window. There must be goblins making you fat overnight! It might be goblins. It’s probably something else. Let’s take a look.

Disappointment, Discouragement, Defeat and...Raindancing?

Disappointment, Discouragement…Raindancing?

If I’m tired, I drink coffee→ And the tiredness goes away. If I’m anxious, I drink wine→ And the anxiety goes away. If I’m sad, I eat→ And the sadness goes away. These actions seem like medicine. Food and drink to make the pain go away. But what is actually happening? And what does any of it have to do with Raindancing?

Self Esteem is a Disease

Self Esteem is a Disease

Self esteem seems so innocent.

It poses as a cozy hug to help you feel better about yourself.

But self esteem is a disease.

It feeds off your self worth and traps you in a vicious cycle of anxiety and self-hate.

Don’t believe me?

Let’s take a look.

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