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Mindset

selfish

Ep #22: Feeling Guilty When Acting “Selfish”

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #22: Feeling Guilty When Acting "Selfish"
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At a porch party with his neighbors, Dr. Kashey responded to a question with another question: What is selfishness, really? The word has a negative connotation, but is it ever okay to be selfish? In this episode, the good doctor discusses the implications of selfishness.

Listen to Ep 22. ‘Dr. Kashey’s Fix For Feeling Guilty When Acting “Selfish” ’ Now.

Hosted by Dr. Trevor Kashey

discouraged

Ep #20: When You’re Discouraged And Demotivated

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #20: When You're Discouraged And Demotivated
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What happens when you take a self-sabotaging thought and turn it into a headline? “Local man binges, citing discouragement about weight loss” or “Woman despairs at the thought of another balanced meal,” could apply to many. You would never let a clickbait headline change your behavior. In this episode, Dr. Kashey explains how you should respond to self-sabotaging thoughts through his headline metaphor.

Listen to Ep 20. ‘Dr. Kashey’s Fix For When You’re Discouraged And Demotivated’ Now.

Hosted by Dr. Trevor Kashey

Occasion

Ep #19: Because It’s a Special Occasion

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #19: Because It's a Special Occasion
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Whether an event is marked by a celebration or commiseration, both activate intense feelings that serve as anchors. These anchors determine the behaviors associated with each. Here, Dr. Kashey discusses how to recognize these anchors to evaluate your actions in order to give yourself a chance to default on healthy behaviors, regardless if the marking is a celebration or commiseration. 

Listen to Ep 19. ‘Dr. Kashey’s Fix For When You’re Doing Stuff Because’ Now.

Hosted by Dr. Trevor Kashey

feeling sabotaged

Ep #18: When You’re Feeling Sabotaged by People Close to You

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #18: When You're Feeling Sabotaged by People Close to You
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How do you communicate your journey of improvement to others and get the support you need from friends and family? In this episode, Dr. Kashey discusses how to appropriately set boundaries and provides the framework to communicate with those closest to you, when you feel like they are sabotaging your progress.

Listen to Ep 18. ‘Dr. Kashey’s Fix For When You’re Feeling Sabotaged By People Close To You’ Now.

Hosted by Dr. Trevor Kashey

learning

Ep #16: Here’s How Learning Was Bad For You

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #16: Here's How Learning Was Bad For You
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What do thermostats, blood sugar, and learning guitar have in common? All three work through feedback loops, which drive human behavior. Your feedback loops are under your influence, and through reinforcement, they can be changed. In this episode, Dr. Kashey explains the thinking behind the cognitive, biological, and behavioral science that goes into feedback loops.

Listen to Ep 16. ‘Here’s How Learning Was Bad For You’ Now.

Hosted by Dr. Trevor Kashey

letting yourself down

Ep #15: Always Letting Yourself Down

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #15: Always Letting Yourself Down
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Despite the feel-good advice that states “Don’t be hard on yourself,” setting high standards and holding yourself accountable are important parts of improving. It’s essential to develop the skills of figuring out what you’re capable of and making yourself more capable. In this episode, Dr. Kashey explains how feelings surrounding failure can impede progress, and how to recognize those feelings.

Listen to Ep 15. ‘Dr. Kashey’s Fix For Always Letting Yourself Down” ’ Now.

Hosted by Dr. Trevor Kashey

don't care

Ep #14: I Just Don’t Care Anymore!

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #14: I Just Don't Care Anymore!
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If you miss an important step in your daily routine, you might be tempted to give up on following your plan for the day. In fact, you might give up for the week. When the apathy snowball starts rolling, it’s hard to stop it and changes its course. Dr. Kashey has a plan for how to get back on track.

Listen to Ep 14. ‘Dr. Kashey’s Fix For When “I JUST DON’T CARE ANYMORE!” ’ Now.

Hosted by Dr. Trevor Kashey

Feeling Responsible

Ep #13: Feeling Responsible For Other People’s Feelings

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #13: Feeling Responsible For Other People's Feelings
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Do you find yourself caring what others think and say?  Do you feel the pressure to comply with their requests and demands no matter how far off from your values and path those requests? Listen in and discover how to meet your objectives and accomplish your directives.

Listen to Ep 13. ‘Dr. Kashey’s Fix For Feeling Responsible For Other People’s Feelings’ Now.

Hosted by Dr. Trevor Kashey

pressuring

Ep #12: Dr. Kashey’s Fix For When They KEEP Pressuring You

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #12: Dr. Kashey's Fix For When They KEEP Pressuring You
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Pushy people are everywhere. Sometimes their motives are benign, but sometimes they’re unreasonable. Listen to the good doctor explain three strategies for when people keeping pushing you to make choices that will slow down your progress.

Listen to Ep 12. ‘Dr. Kashey’s Fix For When They KEEP Pressuring You’ Now.

Hosted by Dr. Trevor Kashey

permission

Ep #11: Dr. Kashey’s Fix For Always Needing Permission

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #11: Dr. Kashey's Fix For Always Needing Permission
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There are four common approaches to settle a disagreement. While disagreements are normal and healthy. Three out of those four ways include one or both parties feeling jilted. Tune in as the good doctor provides tips on how to settle disagreements in a healthy manner.

Listen to Ep 11. ‘Dr. Kashey’s Fix For Always Needing Permission’ Now.

Hosted by Dr. Trevor Kashey