It’s early. You can’t sleep. You groggily step on the scale. The number you see shocks you awake.
How the heck did you gain 6 pounds overnight?!?!?! All you ate for dinner was a giant bowl of cabbage! You even worked out for the first time in ages! Everything feels pointless. You throw your scale out the window. There must be goblins making you fat overnight! It might be goblins. It’s probably something else. Let’s take a look.
Everyone knows you have to have GOALS. But you know what? Dr. Kashey HATES Goals. So how does he get anything done? Find out what he does instead.
If I’m tired, I drink coffee→ And the tiredness goes away. If I’m anxious, I drink wine→ And the anxiety goes away. If I’m sad, I eat→ And the sadness goes away. These actions seem like medicine. Food and drink to make the pain go away. But what is actually happening? And what does any of it have to do with Raindancing?
It will all make sense in the end.
Maybe.
Or maybe we will rewrite history for our own peace of mind.
When we immediately make sense of the outcome of a decision, we miss our chance to learn from it.
So what can we do about it?
Let’s take a look.
Self esteem is a disease.
It’s a sickness that:
drains you of your life force,
sabotages all your achievements, and
traps you in a vicious loop.
What’s the cure?
RESPECT
Self esteem seems so innocent.
It poses as a cozy hug to help you feel better about yourself.
But self esteem is a disease.
It feeds off your self worth and traps you in a vicious cycle of anxiety and self-hate.
Don’t believe me?
Let’s take a look.
“I was doing well, staying on track, doing my thing, had a good groove. But now there’s no way I can see that happening again.”
Do you feel like you’re trapped in an all-or-nothing prison?
Do you want to know how to get free?
Let’s dive in together.
Unfairness is a fickle beast.
It comes at the wrong times.
It gets directed at the wrong things.
It blindsides us.
If you want to know how you can weaponize the preference to choose certain failure by managing your expectations about how that failure helps you succeed, embody’s Dr. Kashey’s resilience response and check this out.
