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Food Strategy

Binges

Ep #25: Cure For Night Binges

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #25: Cure For Night Binges
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Are you indulging in harmless habits?  You start with just one cookie but it turns into a binge, sound familiar? These cycles of binging create chronic stress that leads to indulgent habits, which lead to more stress.  So how can you conquer chronic stressors and those inevitable binges?  Find out in this episode with Dr. Trevor Kashey, as he covers how to take care of yourself without letting your stress relievers become a negative binge habit!

unfairness

Ep #7: How To Punch Unfairness RIGHT In The Kneeballs

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #7: How To Punch Unfairness RIGHT In The Kneeballs
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The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many of us self-sabotage, however, it doesn’t have to be that way. In this episode, Dr. Kashey explains how you can stick to your fitness goals by increasing your self-awareness.

Listen to Ep 7. ‘How To Punch Unfairness RIGHT In The Kneeballs’ Now.

Hosted by Dr. Trevor Kashey

dieting

Ep #6: Dr. Kashey’s Taboo Perspective On Yo-Yo Dieting

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #6: Dr. Kashey's Taboo Perspective On Yo-Yo Dieting
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Have you ever been disappointed because you gained back the weight you lost? Many people get trapped in this cycle and don’t understand why they can’t seem to keep the pounds off. Dr. Kashey dives into the psychology of yo-yo dieting and how to change your mindset to break this unhealthy pattern. 

Listen to Ep 6. ‘Dr. Kashey’s Taboo Perspective On Yo-Yo Dieting’ Now.

Hosted by Dr. Trevor Kashey

permanent results

Ep #5: The 5 Pillars of Permanent Results

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #5: The 5 Pillars of Permanent Results
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There are thousands of different fitness approaches out there that promise results. One sharp client in the private program wanted to know why with TKN, you end the fat loss phase with a higher calorie intake than what’s suggested at the beginning. Dr. Kashey reveals the science behind this approach in this episode.

Listen to Ep 5. ‘3 Ways to diet “wrong” so that you can maximize the 5 pillars of permanent results’ Now.

Hosted by Dr. Trevor Kashey

net carbs

Ep #4: “Net Carbs” and What That Means For You

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #4: "Net Carbs" and What That Means For You
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The nutrition facts label is a gold mine of valuable information – or is it? One of Dr. Kashey’s fans recently noticed that net carbs in the nutrition facts are listed separately from carbs. In this episode, Dr. Kashey dives into the difference between the two, who should care about net carbs, and what they have to do with calories.

Listen to Ep 4. ‘The Implications of “Net Carbs” and What That Means For You’ Now.

Hosted by Dr. Trevor Kashey

gluten

Ep #3: The Glutening

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #3: The Glutening
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You eat a pizza and start to feel crappy. Is it the gluten? It could be! But it could also be other carbohydrates, proteins in wheat, or a combination of low-grade allergens leading to you not feeling your best. This is one more time that swapping your food with ingredients for food that is ingredients can be a huge help.

Listen to Ep 3. ‘The Glutening’ Now.

Hosted by Dr. Trevor Kashey

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