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Every Science

Chaos

Ep #28: Dr. Kashey’s Perspective on Chaos

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #28: Dr. Kashey's Perspective on Chaos
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What do car rentals have to do with your brain?  The answer is chaos.  About ninety percent of renters had a stress response when asked what type of car insurance they wanted.  But here’s the secret – insurance isn’t even required!  By creating a chaotic environment like this, companies, other people, and the media can try to profit off of forced decision-making.  So how can you keep stress from robbing you of your ability to make level-headed decisions?  Dr. Kashey has some insight to share on the subject.  His solution may surprise you! 

Occasion

Ep #19: Because It’s a Special Occasion

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #19: Because It's a Special Occasion
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Whether an event is marked by a celebration or commiseration, both activate intense feelings that serve as anchors. These anchors determine the behaviors associated with each. Here, Dr. Kashey discusses how to recognize these anchors to evaluate your actions in order to give yourself a chance to default on healthy behaviors, regardless if the marking is a celebration or commiseration. 

Listen to Ep 19. ‘Dr. Kashey’s Fix For When You’re Doing Stuff Because’ Now.

Hosted by Dr. Trevor Kashey

right

Ep #10: When Life is Too Stressful Right Now

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #10: When Life is Too Stressful Right Now
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Procrastination. Is waiting for the “right time” to finally commit to self-improvement productive? Join as Dr. Kashey discusses the dangers of obsessing over the chaos in your life and how to gain control, even if it feels stupid because it seems like you’ve lost control.

Listen to Ep 10. ‘When Life is Too Stressful Right Now’ Now.

Hosted by Dr. Trevor Kashey

rules

Ep #9: Dr. Kashey’s Fix For Stupid Rules

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #9: Dr. Kashey's Fix For Stupid Rules
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If you are exhausted by the expectations and rules you set for yourself, this episode is for you. Dr. Kashey discusses the guidelines to evaluate your rules to measure their reasonableness and how to set better guidelines.

Listen to Ep 9. ‘Dr. Kashey’s Fix For Stupid Rules Screwing You Over’ Now.

Hosted by Dr. Trevor Kashey

disappointment

Ep #8: Disappointment. Discouragement. Defeat and…. Raindancing?

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #8: Disappointment. Discouragement. Defeat and.... Raindancing?
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When something negative happens, many people distract themselves with some form of self-medication, often that’s eating. In this episode, the good doctor explains how to deal with those temporary negative feelings, and avoid the consequences of harmful coping habits and bad decisions.

Listen to Ep 8. ‘Disappointment. Discouragement. Defeat and…. Raindancing?’ Now.

Hosted by Dr. Trevor Kashey

unfairness

Ep #7: How To Punch Unfairness RIGHT In The Kneeballs

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #7: How To Punch Unfairness RIGHT In The Kneeballs
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The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many of us self-sabotage, however, it doesn’t have to be that way. In this episode, Dr. Kashey explains how you can stick to your fitness goals by increasing your self-awareness.

Listen to Ep 7. ‘How To Punch Unfairness RIGHT In The Kneeballs’ Now.

Hosted by Dr. Trevor Kashey

dieting

Ep #6: Dr. Kashey’s Taboo Perspective On Yo-Yo Dieting

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #6: Dr. Kashey's Taboo Perspective On Yo-Yo Dieting
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Have you ever been disappointed because you gained back the weight you lost? Many people get trapped in this cycle and don’t understand why they can’t seem to keep the pounds off. Dr. Kashey dives into the psychology of yo-yo dieting and how to change your mindset to break this unhealthy pattern. 

Listen to Ep 6. ‘Dr. Kashey’s Taboo Perspective On Yo-Yo Dieting’ Now.

Hosted by Dr. Trevor Kashey

permanent results

Ep #5: The 5 Pillars of Permanent Results

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #5: The 5 Pillars of Permanent Results
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There are thousands of different fitness approaches out there that promise results. One sharp client in the private program wanted to know why with TKN, you end the fat loss phase with a higher calorie intake than what’s suggested at the beginning. Dr. Kashey reveals the science behind this approach in this episode.

Listen to Ep 5. ‘3 Ways to diet “wrong” so that you can maximize the 5 pillars of permanent results’ Now.

Hosted by Dr. Trevor Kashey

net carbs

Ep #4: “Net Carbs” and What That Means For You

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #4: "Net Carbs" and What That Means For You
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The nutrition facts label is a gold mine of valuable information – or is it? One of Dr. Kashey’s fans recently noticed that net carbs in the nutrition facts are listed separately from carbs. In this episode, Dr. Kashey dives into the difference between the two, who should care about net carbs, and what they have to do with calories.

Listen to Ep 4. ‘The Implications of “Net Carbs” and What That Means For You’ Now.

Hosted by Dr. Trevor Kashey

gluten

Ep #3: The Glutening

Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep #3: The Glutening
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You eat a pizza and start to feel crappy. Is it the gluten? It could be! But it could also be other carbohydrates, proteins in wheat, or a combination of low-grade allergens leading to you not feeling your best. This is one more time that swapping your food with ingredients for food that is ingredients can be a huge help.

Listen to Ep 3. ‘The Glutening’ Now.

Hosted by Dr. Trevor Kashey