Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep# 98: How to Become Resilient

In this podcast, Dr. Kashey talks about stimulus and response, stating that in the space between stimulus and response lies a circular interaction between thoughts, feelings, and urges that trigger you to respond. The distance between the stimulus and response can be reduced if the thinking problems and rigid beliefs are replaced with rational beliefs. To show how humans respond to provocation, he shares four categorical outcomes of the Pesky Space model: gratefulness, demand, resilience, and dissatisfaction, all based on results and outlooks with rational and irrational thinking. He further states that if you want to eliminate all that self-sabotaging garbage, you must think and act purposefully and aggressively in conflict with those things, literally think and act against them over and over and over aggressively, violently, stubbornly persistently.

If you want to learn more about the TKN method of successful lifelong change… I’d love to help you on this journey. I’ve helped over 3,000+ people become the fittest, strongest, healthiest versions of themselves. It’s YOUR turn. Send a message to @trevor_kashey_nutrition on Instagram saying ‘IT’S TIME’. And we’ll see if and how we can help you on your journey.

Listen to Ep 98.  ‘How this binge-eater became resilient without harming herself… even though she never could before!  Now.

Hosted by Dr. Trevor Kashey