You’ve explored thinking problems in the previous two episodes and now you’re ready to tackle a practical problem hindering progress towards your goal. In this episode, Dr. Kashey explains how the ADAPT problem-solving framework, developed by famed cognitive scientist Dr. Nezu, will give you a “plug and play” solution to most of your practical problems or goal-blockers. It’s one more tool in the box to remove roadblocks and continue progressing towards your goals even when the road gets a little wonky (and we know it will get a little wonky). So put on your thinking caps and nerd glasses and take a closer look at solving your practical problems.
Listen to Ep 92. ‘If you’d rather be bloated, tired, and emotional because you need a “quick fix” then this is NOT for you. ’ Now.
Hosted by Dr. Trevor Kashey