When life is stressful, we think we need to wait until things calm down, causing us to do nothing and procrastinate forever until life is “perfect” again. This mental roadblock becomes our pass to do nothing about all those problems causing the stress. People who feel overwhelmed and stressed tell themselves they’ve lost control, so they even give up control over everything causing them stress. In many cases, we even give up on doing things that lower stress! In today’s Coffee With Kashey episode, Dr. Trevor Kashey encourages us to look back at previous times of stress. Think about how you used your mental and physical energy, or how you wasted it. Were the things you did to feel better effective? When stress reaches a certain point, you need to pause and bring back logic and reason into your responses for a positive and constructive outcome!
Listen to Ep 91. ‘Are you a product of your environment or is your environment a product of you!? ’ Now.
Hosted by Dr. Trevor Kashey