In this episode, Dr. Kashey briefly reviews the S (stimulus) in SRO before jumping into the outcomes component of SRO. To understand outcomes, you need to understand that your belief system contains two key parts: the desire not to die and the learned behavior to truly live. While those may seem very similar, the desire to truly live is a learned behavior, while the desire to not die is innate. This belief system is the body responsible for your outlook and designates the desired outcomes you would like to achieve. For example, food is an integral part of not dying and can be essential for thriving, but your relationship to food will arise from your own beliefs about food. Join Dr. Kashey as he helps you restore balance to the force and investigates the impact SRO can have on you.
If you want to learn more about the TKN method of successful lifelong change… I’d love to help you on this journey. I’ve helped over 3,000+ people become the fittest, strongest, healthiest versions of themselves. It’s YOUR turn. Send a message to @trevor_kashey_nutrition on Instagram saying ‘IT’S TIME’. And we’ll see if and how we can help you on your journey.
Listen to Ep 83. ‘On your “relationship” with food’ Now.
Hosted by Dr. Trevor Kashey