Dr. Kashey offers insight into self-sabotaging eating behaviors. He shares the first step to resolving it, how to discriminate between helpful and harmful negativity, and how to use negativity in a rational and constructive way. Becoming aware of your self-sabotaging behaviors involves understanding the influence of three modifiable internal factors and two modifiable external factors, which Dr. Kashey will reveal in this episode. With a focus on how negativity impacts self-sabotage, we will learn how to put a positive spin on negativity so we can use it to help us rather than harm us.
Listen to Ep 79. ‘Negativity… GOOD!? What Every “Dieter” Needs To Know’ Now.
Hosted by Dr. Trevor Kashey