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Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep# 68: Dr. Kashey's Hierarchy Of Constructive Eating: Balance
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So you’re familiar with the notion of constructive eating—what’s next? In this episode, Dr. Kashey goes over how to put together meals, logistical versus nutritive balance, and the importance of how you eat (and how donuts can actually be a legit part of your constructive eating hierarchy).

Listen to Ep 68.  ‘Dr. Kashey’s Hierarchy Of Constructive Eating: “Balance” – (WAY different than normal views)’  Now.

Hosted by Dr. Trevor Kashey