During times of extreme emotional stress, what do you turn to? Dr. Kashey understands that it can be tempting to choose comforting habits that don’t ultimately help you in the long run. He helps us discern the difference between “If I take care of myself then I feel better” vs. “If I feel better then I’m taking care of myself.” The good Dr. Kashey is here to set you up for success when you hit those times of extreme emotional stress.
Listen to Ep 42. ‘Dr. Kashey’s Fix For Feeling Guilty When You Want To Comfort Yourself (Hint: You Can! THIS way)’ Now.
Hosted by Dr. Trevor Kashey