The nutrition facts label is a gold mine of valuable information – or is it? One of Dr. Kashey’s fans recently noticed that net carbs in the nutrition facts are listed separately from carbs. In this episode, Dr. Kashey dives into the difference between the two, who should care about net carbs, and what they have to do with calories.
Listen to Ep 4. ‘The Implications of “Net Carbs” and What That Means For You’ Now.
Hosted by Dr. Trevor Kashey