In today’s podcast episode Dr. Kashey looks at how we need to have a strong connection between our knowledge and our actions when it comes to weight loss and maintaining a healthy lifestyle. Knowing how and why we behave as we do will give us an advantage, as it leads to self-autonomy and monitoring. This in turn leads to our automation of positive behavior development.
Listen to Ep 37. ‘Oxford Scientists Figure Out Method To Strengthen YOUR Connection Between Knowledge And Action’ Now.
Hosted by Dr. Trevor Kashey