How many of us have seen someone on TV crying about a breakup over a tub of ice cream? Or done something similar ourselves? Many people eat this way because they want to feel better, but believe it or not, bingeing actually makes negative moods last longer. The good news is that consuming food based on mood is actually a learned behavior! Join Dr. Kashey for the second part of his food cravings rant to find out what you can do to put an end to those hard cravings that lead to bingeing behavior.
Listen to Ep 30. ‘Dr. Kashey’s Soft Science Behind Hard Cravings (Might be triggering) – Part 2’ Now.
Hosted by Dr. Trevor Kashey