In this episode, Dr. Kashey talks about the psychobiology of sugar and provides insights into how to resolve your relationship with food and eating. Dr. Kashey discusses how chronic diseases such as diabetes, heart disease, cancer, and other metabolic derangements associated with excess body fat are not caused by eating fat, sugar, and salt, as policymakers and diet centrists have wrongfully deduced. Instead, he argues that what matters more is what your body does to your food. He talks about how we can influence how our bodie does things and ultimately get better rather than just feeling better for a short time. He finally explains how people tend to sabotage themselves by saying stuff and trying to mean it and how they could succeed by meaning something and then saying it.
If you want to learn more about the TKN method of successful lifelong change… I’d love to help you on this journey. I’ve helped over 3,000+ people become the fittest, strongest, healthiest versions of themselves. It’s YOUR turn. Send a message to @trevor_kashey_nutrition on Instagram saying ‘IT’S TIME’. And we’ll see if and how we can help you on your journey.
Listen to Ep 125. Erase your food-guilt, without sugar making you crazy, even if you’re hooked on it!’ Now.