In this episode, Dr. Kashey delves into whether it is possible for people to care too much. He explores the findings of 120-year-old neuroscience experiments on the nervous system stimulation, performance, and learning. Dr. Kashey provides guidance on what to do when we find ourselves chronically frustrated about our results and what happens when we take things way too seriously. He explains what causes or determines the rate of habit formation and elaborates on how caring and taking things seriously affect us using the Care Curve. He also discusses what happens when we care too little and how getting super-worked up makes us more frustrated and dumber. Don’t miss this informative and actionable episode as Dr. Kashey provides 3-step solutions to meet goals without taking things too seriously.
If you want to learn more about the TKN method of successful lifelong change… I’d love to help you on this journey. I’ve helped over 3,000+ people become the fittest, strongest, healthiest versions of themselves. It’s YOUR turn. Send a message to @trevor_kashey_nutrition on Instagram saying ‘IT’S TIME’. And we’ll see if and how we can help you on your journey.
Listen to Ep 122. ‘The Eternally Frustrated Perfectionist’ Now.