In this episode, Dr. Kashey talks about effort-reward mismatch and how it can negatively impact our mental and emotional well-being. He explores the root causes of this phenomenon, how it can perpetuate itself, and strategies for resolving it. He shares a real-life example of a client named Tabitha, who felt that her workload was overwhelming and needed help to make it more manageable. Through his guidance, Tabitha understood the source of her frustration and developed a plan to alleviate it. He also discusses the cultural expectation of hard work in America and how it often leads to frustration and misery. Dr. Kashey emphasizes the importance of differentiating between the needs essential for survival and those not to avoid setting unrealistic and harmful standards for ourselves. To help individuals sort the issue and overcome the destructive beliefs and behaviors that lead to effort-reward mismatch, Dr. Kashey introduces a 5-point belief system guide.
If you want to learn more about the TKN method of successful lifelong change… I’d love to help you on this journey. I’ve helped over 3,000+ people become the fittest, strongest, healthiest versions of themselves. It’s YOUR turn. Send a message to @trevor_kashey_nutrition on Instagram saying ‘IT’S TIME’. And we’ll see if and how we can help you on your journey.
Listen to Ep 119. ‘Tabatha was sick of working so hard for such bad results!’ Now.
Hosted by Dr. Trevor Kashey