Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep# 111: When Keeping it Real Goes Wrong

In this episode, Dr. Kashey talks about the two fundamental desires that drive human behavior: the desire to survive and the desire to have a fulfilling and enjoyable life. He delves into the concept of ego distortions and distorted self and how these can lead to self-defeat. Dr. Kashey also explores the origins of self-defeat and how it can manifest in our lives. Dr. Kashey also discusses the distorted counterparts to the 15 traits of self and how these distortions can hinder our ability to live a happy and fulfilling life. Throughout the episode, Dr. Kashey offers practical tips and strategies for overcoming ego distortions and maintaining a healthy sense of self. Whether you’re struggling with self-doubt or looking for ways to improve your overall well-being, this episode is a must-listen for anyone seeking a happy and fulfilling life.

If you want to learn more about the TKN method of successful lifelong change… I’d love to help you on this journey. I’ve helped over 3,000+ people become the fittest, strongest, healthiest versions of themselves. It’s YOUR turn. Send a message to @trevor_kashey_nutrition on Instagram saying ‘IT’S TIME’. And we’ll see if and how we can help you on your journey.

Listen to Ep 111  ‘When ‘keeping it real’ goes wrong…  Now.

Hosted by Dr. Trevor Kashey