In today’s podcast, Dr. Kashey talks about taking yourself from an exhausted and consumable resource to a rational and constructive renewable resource. The key is the aspect of the absoluteness of the rules. Rules you follow probably consume you, but rules you follow with reason and compassion tend to renew you. They make it easier for you to become a renewable resource. You can only do the work of one person if you’re following every rule in place. Your benefit to others is not as important as these rules are for yourself. It is no doubt that serious things allow you to rationally prioritize what you want so that you may be fulfilled instead of impulsively pressuring yourself. You can’t control other people, but you can control yourself. You don’t have to be a victim of circumstances, but you can choose how much stress is in your life. Tune in and learn why it is good to focus on yourself!
If you want to learn more about the TKN method of successful lifelong change… I’d love to help you on this journey. I’ve helped over 3,000+ people become the fittest, strongest, healthiest versions of themselves. It’s YOUR turn. Send a message to @trevor_kashey_nutrition on Instagram saying ‘IT’S TIME’. And we’ll see if and how we can help you on your journey.
Listen to Ep 103. ‘If you feel like you’re just a “consumable” and drain to nothing then this is important’ Now.
Hosted by Dr. Trevor Kashey