Coffee With Dr. Kashey
Coffee With Dr. Kashey
Ep# 101: Recover From Punishing Yourself

In the lesson, Dr. Kashey shares what smart people do when they experience problems. He also talks about the solutions to these problems and how perfectionism and procrastination tend to cripple one from doing anything except waiting until the urge to do something is very high due to pressure. We also learn why intelligent people are exhausted, especially with themselves, and the solutions that TKN presents to such issues. In this episode, we learn that although our upbringing makes us believe that it was a requirement as a child to survive, and we often carry it as an adult, with the help of TKN, we learn how to use our brain to construct a rational and constructive priority instead of impulsive and destructive punishments.      

If you want to learn more about the TKN method of successful lifelong change… I’d love to help you on this journey. I’ve helped over 3,000+ people become the fittest, strongest, healthiest versions of themselves. It’s YOUR turn. Send a message to @trevor_kashey_nutrition on Instagram saying ‘IT’S TIME’. And we’ll see if and how we can help you on your journey.

Listen to Ep 101.  ‘Tabitha recovered from a lifetime of PUNISHING HERSELF for every. silly. mistake. because of this ONE THING that happens to ALL kids!  Now.

Hosted by Dr. Trevor Kashey