Confidence. Culture. Connection

Do you want to transform your life?

Dr. Trevor Kashey founded Trevor Kashey Nutrition (TKN) with the goal of transforming lives.  TKN’s four programs, The Kashey Method, KickStart Challenge, Private Client and Cognitive Nutrition Certification, have set the standard for over 15 years, helping people create the lasting results in their own lives.

THE TKN Difference


Diet books, diet plans, diet programs.  They all want you to believe they have the magic formula.  Eat what they say, and losing weight will be easy.


If that is true, why are 2/3 of Americans overweight?
If that is true, why do most people who lose weight gain it back?  And not just once, over and over and over…


Here is the truth: Losing weight can be easy, at first.  But.  Continuing to lose weight after the first few weeks or months and then keeping it off.  That can be very difficult.  That is unless you know how to identify the problems – the roadblocks – that you encounter every day, and figured out how to remove those roadblocks, each and every one.


To be successful you do need an eating plan.  But your success will not be determined by how many carbs you are eating.  You will experience success when you learn how to stick to your plan even when you don’t feel like it.   At TKN you will learn how to create your own, personal, escape plans to remove your biggest roadblocks.  Roadblocks you create, roadblocks other people create, roadblocks the universe creates.

THE TKN Difference


Don’t take our word for it. Here are some TKN superstars that made their dreams a reality, and you can too.

Ready To Start?

You might be wondering why you actually need this. The truth is, you don’t. But this journey is a heck of a lot easier with the TKN experts and community on your side. So what are you waiting for?  We’re ready if you are.

The TKN Blog

TKN Scallops Zoodles

Ready in less than 10 minutes, this seafood dish makes an easy but impressive main course or party starter. These scallops are so fast and versatile you can have them for lunch or dinner. A lighter plate of lightly dressed mixed greens are a great accompaniment while a heartier dinner plate may feature these scallops alongside some grilled asparagus and roasted potatoes.

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TKN Ground Turkey with Rice & Banana

Looks weird, tastes amazing.  This is a CORN (Clear Out the Refrigerator Night) meal that reinvigorates leftover ground turkey for a really delicious and surprisingly sweet protein packed bowl of awesome even toddlers love… especially toddlers.

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TKN Cucumber Sushi Bites

Savory, crunchy, protein packed and delicious these little bites assemble quickly making them ideal travel food.  Season lightly with salt pepper and cilantro or capers!

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TKN Avocado Boat

Its chicken, in an avocado.

*clears throat*    I mean   *clears throat*

Indulge your millenial desires to eat avocado for every meal with this delectable duo.  Creamy avocado combines effortlessly with lightly seasoned shredded chicken.  Paleo, dolphin friendly, keto and packed full of macronutrients, do your tastebuds a flavor and give this a go.

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