Confidence. Culture. Connection
Do you want to transform your life?
Dr. Trevor Kashey founded Trevor Kashey Nutrition (TKN) with the goal of transforming lives. TKN’s four programs, The Kashey Method, KickStart Challenge, Private Client and Cognitive Nutrition Certification, have set the standard for over 15 years, helping people create the lasting results in their own lives.
Why TKN
Diet books, diet plans, diet programs. They all want you to believe they have the magic formula. Eat what they say, and losing weight will be easy.
If that is true, why are 2/3 of Americans overweight?
If that is true, why do most people who lose weight gain it back? And not just once, over and over and over…
Here is the truth: Losing weight can be easy, at first. But. Continuing to lose weight after the first few weeks or months and then keeping it off. That can be very difficult. That is unless you know how to identify the problems – the roadblocks – that you encounter every day, and figured out how to remove those roadblocks, each and every one.
To be successful you do need an eating plan. But your success will not be determined by how many carbs you are eating. You will experience success when you learn how to stick to your plan even when you don’t feel like it. At TKN you will learn how to create your own, personal, escape plans to remove your biggest roadblocks. Roadblocks you create, roadblocks other people create, roadblocks the universe creates.
- Develop an eating plan that fits your lifestyle, no food is off limits.
- Create your own
- We Meet You Where You Are, And Take You Where YOU Want To Be
Testimonials
Don’t take our word for it. Here are some TKN superstars that made their dreams a reality, and you can too.
Ready To Start?
You might be wondering why you actually need this. The truth is, you don’t. But this journey is a heck of a lot easier with the TKN experts and community on your side. So what are you waiting for? We’re ready if you are.
Dutch Researchers Teach You How To “Think Twice And Eat Once”
How do you prioritize long term results when it all seems so absurd? How can a new study out of the Netherlands possibly help?
Dr. Kashey Hates Goals
Everyone knows you have to have GOALS. But you know what? Dr. Kashey HATES Goals. So how does he get anything done? Find out what he does instead.
Disappointment, Discouragement…Raindancing?
If I’m tired, I drink coffee→ And the tiredness goes away. If I’m anxious, I drink wine→ And the anxiety goes away. If I’m sad, I eat→ And the sadness goes away. These actions seem like medicine. Food and drink to make the pain go away. But what is actually happening? And what does any of it have to do with Raindancing?
Derek R. How to Be Comfortable
How to be comfortable with the uncomfortable. Learn how business owner Derek R. gained the confidence to take his shirt off with TKN.
Dean K. How to Achieve Your Goals
Learn How Dr. Dean K gained accountability and a vetter apporach to food and nutrition with TKN.
Christine C. How to Get Back to Activities
Learn how part-time executive assistant Christine C. went from feeling too exhausted and achey to exercise to feeling encouraged and capable of anything with TKN.