Confidence. Culture. Connection
Do you want to transform your life?
Dr. Trevor Kashey founded Trevor Kashey Nutrition (TKN) with the goal of transforming lives. TKN’s four programs, The Kashey Method, KickStart Challenge, Private Client and Cognitive Nutrition Certification, have set the standard for over 15 years, helping people create the lasting results in their own lives.
Why TKN
Diet books, diet plans, diet programs. They all want you to believe they have the magic formula. Eat what they say, and losing weight will be easy.
If that is true, why are 2/3 of Americans overweight?
If that is true, why do most people who lose weight gain it back? And not just once, over and over and over…
Here is the truth: Losing weight can be easy, at first. But. Continuing to lose weight after the first few weeks or months and then keeping it off. That can be very difficult. That is unless you know how to identify the problems – the roadblocks – that you encounter every day, and figured out how to remove those roadblocks, each and every one.
To be successful you do need an eating plan. But your success will not be determined by how many carbs you are eating. You will experience success when you learn how to stick to your plan even when you don’t feel like it. At TKN you will learn how to create your own, personal, escape plans to remove your biggest roadblocks. Roadblocks you create, roadblocks other people create, roadblocks the universe creates.
- Develop an eating plan that fits your lifestyle, no food is off limits.
- Create your own
- We Meet You Where You Are, And Take You Where YOU Want To Be
Testimonials
Don’t take our word for it. Here are some TKN superstars that made their dreams a reality, and you can too.
Ready To Start?
You might be wondering why you actually need this. The truth is, you don’t. But this journey is a heck of a lot easier with the TKN experts and community on your side. So what are you waiting for? We’re ready if you are.
Goblins Making You Fat Overnight
It’s early. You can’t sleep. You groggily step on the scale. The number you see shocks you awake.
How the heck did you gain 6 pounds overnight?!?!?! All you ate for dinner was a giant bowl of cabbage! You even worked out for the first time in ages! Everything feels pointless. You throw your scale out the window. There must be goblins making you fat overnight! It might be goblins. It’s probably something else. Let’s take a look.
Genetic Testing
Genetic testing. You’ve seen the ads. You’ve been enticed by the nifty color coded charts. You want to improve your health, so you wonder: Should I send a faceless organization my personal information so they can sell it back to me? Are genetic tests a good idea?
Ericka S. How to Break Limiting Beliefs
Ericka S. discovered how to break limiting beliefs. She always thought “I’d never have abs” With the help of TKN she changed her mindset.
Emma Y. How to Love Your Body
Learn how veterinary receptionist Emma Y. went from uncomfortable in her clothes and comparing herself to others to loving her body with TKN.
Emily H. How to Evolve
Learn how project manager Emily H. evolved into a her own hero and kicked self sabotaging thoughts and behaviors to the curb with TKN.
Edgar H. How to Gain Lean Muscle
See how Psychiatrist Edgar H. gained lean muscle from learning how to meal prep, measure food and make better decisions about food with TKN.