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Power Foods

The very best foods for the human body.

TKN Turkey Scramble

TKN Turkey Scramble

The best way to get protein in your day?  Eat it in the morning!  The TKN Turkey Scramble is an amazing little concoction is perfectly balanced for a filling and nutritious start to your day.  The sage and cumin give the turkey a fantastic sausage flavor while the spinach and sweet potatoes provide some well needed satiety power.  They say there is something to having a clear head all day by starting your morning with protein and they are RIGHT! 

TKN Avocado Boat

TKN Avocado Boat

Its chicken, in an avocado.

*clears throat*    I mean   *clears throat*

Indulge your millenial desires to eat avocado for every meal with this delectable duo.  Creamy avocado combines effortlessly with lightly seasoned shredded chicken.  Paleo, dolphin friendly, keto and packed full of macronutrients, do your tastebuds a flavor and give this a go.

TKN Thanksgiving Popper

TKN Thanksgiving Poppers

Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains about 7% fat, we add sweet potato and cranberries to the meat mixture to add flavor and moisture. When shaping the meatballs, be careful not to over work the mixture as you form the balls, which will make them dense and tough. You’ll also want to keep the size of the meatballs consistent to ensure even cooking. Serve these bite-size morsels as an appetizer or hors d’oeuvre, or combine with pasta or rice for a main course. 

TKN Scallops & Zoodles

TKN Scallops Zoodles

Ready in less than 10 minutes, this seafood dish makes an easy but impressive main course or party starter. These scallops are so fast and versatile you can have them for lunch or dinner. A lighter plate of lightly dressed mixed greens are a great accompaniment while a heartier dinner plate may feature these scallops alongside some grilled asparagus and roasted potatoes.

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