Coffee With Dr. Kashey

Dr. Trevor Kashey, Coffee with Kashey. Genetic Testing

Genetic Testing

Genetic testing. You’ve seen the ads. You’ve been enticed by the nifty color coded charts. You want to improve your health, so you wonder: Should I send a faceless organization my personal information so they can sell it back to me? Are genetic tests a good idea?

Dr. Trevor Kashey explains How to end the cycle of yo-yo dieting

How to End the Cycle of Yo-Yo Dieting

Losing 30 lbs is an achievement…the first time. The 5th time it feels like the harbinger of doom. You look in the mirror, but instead of feeling proud of your accomplishment,you feel dread. And then the weight creeps back. Why does this keep happening to you? How do you escape this cycle?

Dr. Trevor Kashey explains How to go from Delicate to Resilient

How to go from Delicate to Resilient

Resilience. Are you born with it? Do you learn it? Do tough times make you resilient or is it the resilient people who make it through tough times? More importantly, is there anything you can do to get it? The answer is YES. Here are 10 things you can do TODAY.

Goblins Making You Fat

Goblins Making You Fat Overnight

It’s early. You can’t sleep. You groggily step on the scale. The number you see shocks you awake.
How the heck did you gain 6 pounds overnight?!?!?! All you ate for dinner was a giant bowl of cabbage! You even worked out for the first time in ages! Everything feels pointless. You throw your scale out the window. There must be goblins making you fat overnight! It might be goblins. It’s probably something else. Let’s take a look.

Disappointment, Discouragement, Defeat and...Raindancing?

Disappointment, Discouragement…Raindancing?

If I’m tired, I drink coffee→ And the tiredness goes away. If I’m anxious, I drink wine→ And the anxiety goes away. If I’m sad, I eat→ And the sadness goes away. These actions seem like medicine. Food and drink to make the pain go away. But what is actually happening? And what does any of it have to do with Raindancing?