TKN Blog
Having what we want means becoming what it takes to get it. How do you define living a good life? What does that look like to you? Starting a business and growing it to a billion-dollar company? Improving the quality of your relationships? Feeling strong and healthy? Ultimately, a good life = life on your terms.
The TKN blog is a collection of the teachings of Dr. Trevor Kashey, the powerful strategies and tools he has employed over 15 years of helping others achieve their vision of a good life. Discover how to achieve massive success and long-lasting fulfillment, too. Start today with the articles, videos and other resources we’ve made available here to help you become the person necessary to achieve your vision of a good life.

Josh A. How to Manage Back Pain
Learn how entrepreneur Josh A. developed the skills to manage his back pain from the accountability with TKN.
The Best Education is REAL WORLD EXPERIENCE
What is the best education you can get? Do you get it from books? Classes? Research? Life lessons? What does a guy with a PhD have to say on the subject? What does scientific research say? What did Albert Einstein say? Let’s have a look.
How to go from Delicate to Resilient
Resilience. Are you born with it? Do you learn it? Do tough times make you resilient or is it the resilient people who make it through tough times? More importantly, is there anything you can do to get it? The answer is YES. Here are 10 things you can do TODAY.
“WhAt DoEsNt KiLl YoU MaKeS YoU StRoNgEr”
“What doesn’t kill you makes you stronger.” Does it? Really? Let’s take a critical-ish look.
Goblins Making You Fat Overnight
It’s early. You can’t sleep. You groggily step on the scale. The number you see shocks you awake.
How the heck did you gain 6 pounds overnight?!?!?! All you ate for dinner was a giant bowl of cabbage! You even worked out for the first time in ages! Everything feels pointless. You throw your scale out the window. There must be goblins making you fat overnight! It might be goblins. It’s probably something else. Let’s take a look.
Jordan G. How to Tone and Tighten
Learn how business owner and martial artist Jordan G. took his body to the next level, from flabby to tight and toned with TKN.
Nolan H. How to Change Your Body and Mind
Learn how digital marketer Nolan H. stopped his weight fluctuations, got his confidence, mental clarity and drive back with TKN.
Bretton K. How to Stop Depression
Learn how to stop depression. See how business Owner Bretton K. started feeling attractiive, sexy, strong, ahd the list goes on with TKN.
Dean K. How to Achieve Your Goals
Learn How Dr. Dean K gained accountability and a vetter apporach to food and nutrition with TKN.
Hillary H. Finally Get Results
Learn how product manager Hillary H. feels better mentally and physically after seeing her results with TKN.