TKN Blog

Having what we want means becoming what it takes to get it.  How do you define living a good life? What does that look like to you? Starting a business and growing it to a billion-dollar company? Improving the quality of your relationships? Feeling strong and healthy? Ultimately, a good life = life on your terms.


The TKN blog is a collection of the teachings of Dr. Trevor Kashey, the powerful strategies and tools he has employed over 15 years of helping others achieve their vision of a good life. Discover how to achieve massive success and long-lasting fulfillment, too. Start today with the articles, videos and other resources we’ve made available here to help you become the person necessary to achieve your vision of a good life.

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What is the best education you can get? Do you get it from books? Classes? Research? Life lessons? What does a guy with a PhD have to say on the subject? What does scientific research say? What did Albert Einstein say? Let’s have a look.

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How to go from Delicate to Resilient

Resilience. Are you born with it? Do you learn it? Do tough times make you resilient or is it the resilient people who make it through tough times? More importantly, is there anything you can do to get it? The answer is YES. Here are 10 things you can do TODAY.

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Goblins Making You Fat Overnight

It’s early. You can’t sleep. You groggily step on the scale. The number you see shocks you awake.
How the heck did you gain 6 pounds overnight?!?!?! All you ate for dinner was a giant bowl of cabbage! You even worked out for the first time in ages! Everything feels pointless. You throw your scale out the window. There must be goblins making you fat overnight! It might be goblins. It’s probably something else. Let’s take a look.

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