TKN Blog

Having what we want means becoming what it takes to get it.  How do you define living a good life? What does that look like to you? Starting a business and growing it to a billion-dollar company? Improving the quality of your relationships? Feeling strong and healthy? Ultimately, a good life = life on your terms.


The TKN blog is a collection of the teachings of Dr. Trevor Kashey, the powerful strategies and tools he has employed over 15 years of helping others achieve their vision of a good life. Discover how to achieve massive success and long-lasting fulfillment, too. Start today with the articles, videos and other resources we’ve made available here to help you become the person necessary to achieve your vision of a good life.

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Genetic Testing

Genetic testing. You’ve seen the ads. You’ve been enticed by the nifty color coded charts. You want to improve your health, so you wonder: Should I send a faceless organization my personal information so they can sell it back to me? Are genetic tests a good idea?

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How to End the Cycle of Yo-Yo Dieting

Losing 30 lbs is an achievement…the first time. The 5th time it feels like the harbinger of doom. You look in the mirror, but instead of feeling proud of your accomplishment,you feel dread. And then the weight creeps back. Why does this keep happening to you? How do you escape this cycle?

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