Sara B. How to Level Up
Learn how gym manager/coach Sara B. became stronger/leaner and broke through barriers that brought her mind and body to a new level with TKN.
Melissa B. How to Feel Proud
Learn how banker Melissa B. went from unable to love herself to putting herself first and feeling proud of who she is with TKN.
Sarah R. Create a More Fulfilling Life
Learn how customer experience leader Sarah R. developed a better relationship with herself and learned the skills needed to live her best life with TKN.
Alyssa M. Transform Your Body and Mind
Learn how nurse Alyssa M. transformed her body and mind. From uncomfortable In clothing to feeling amazing in a bathing suit.
Adel I. How to Bounce Back From Letting Go
Letting yourself go and getting back on track is tough. Learn how complex claims resolution specialist Adel I. went from out of control, physically exhausted and tried to controlling her life and environment with TKN.
Genetic Testing
Genetic testing. You’ve seen the ads. You’ve been enticed by the nifty color coded charts. You want to improve your health, so you wonder: Should I send a faceless organization my personal information so they can sell it back to me? Are genetic tests a good idea?
How to End the Cycle of Yo-Yo Dieting
Losing 30 lbs is an achievement…the first time. The 5th time it feels like the harbinger of doom. You look in the mirror, but instead of feeling proud of your accomplishment,you feel dread. And then the weight creeps back. Why does this keep happening to you? How do you escape this cycle?
The Best Education is REAL WORLD EXPERIENCE
What is the best education you can get? Do you get it from books? Classes? Research? Life lessons? What does a guy with a PhD have to say on the subject? What does scientific research say? What did Albert Einstein say? Let’s have a look.
How to go from Delicate to Resilient
Resilience. Are you born with it? Do you learn it? Do tough times make you resilient or is it the resilient people who make it through tough times? More importantly, is there anything you can do to get it? The answer is YES. Here are 10 things you can do TODAY.
“WhAt DoEsNt KiLl YoU MaKeS YoU StRoNgEr”
“What doesn’t kill you makes you stronger.” Does it? Really? Let’s take a critical-ish look.