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TKN Challenger - Sarah R.
How to Create a Better and More Fulfilling Life
Learn How Customer Service Leader Sarah R. Developed a Better Relationship With Herself and Learned the Knowledge and Tools Needed to Live Her Best Life With TKN.
What Is Your Name?
What is your occupation?
I lead Customer Experience at an insurance company based out of Portland, Oregon. I’ve been at the company for 9 and a half years. My primary responsibility is to ensure we are collecting and using customer feedback to inform our decisions and focus to create a positive experience for our customers and partners.
How was your body before Trevor Kashey Nutrition?
How did that (state of being) make you feel?
What were you unable to do that you wished you could do?
During that time, how did your current state of being affect those around you?
During that time, I was often short with family members and envious of them for being healthier and happier. I would also seek constant approval from my fiance and family to try and mend the damage I had done to myself. I was constantly putting myself down so I would look most often to my fiance for constant compliments to try and mend the wound. I had NO AWARENESS this is why during and after my self-sabotaging behavior, I would ask him to compliment me. After working with TKN, not only do I not seek out those compliments, I realize how much he does it already. Also during this time and at work, I often had a short fuse and my patience and flexibility was pretty rigid. I wouldn’t necessarily show it on the outside but I could feel it on the inside.
How did you hear about Trevor Kashey Nutrition?
What were your doubts and fears before starting the program?
What made you say YES anyways?
Where is your body/mind now?
How does that make you feel?
What are you able to do now that you were not able to do before?
What positive impact did that have on others around you that you might not have expected?
What would you tell someone who is reading this right now and is unsure about taking the next step?
How likely are you to recommend TKN to a friend?
My body was pretty beat down. I would self sabotage by binge eating and then beat myself up the next day by trying to eat hardly anything. The scale often defined my self worth and the conversations I would have with myself before/after I stepped on the scale were degrading. Being that way, made me feel sad, ashamed, guilty and even hopeless. I often had low energy to do anything and felt uncomfortable when I did exercise or workout. Everything felt hard.
I have the best relationship I've ever had with myself. I have gone from being a complete jerk to myself to loving myself more than I ever have. I have lost over 20 pounds and dropped 2 sizes in clothes! I constantly say YES to myself. I feel strong, confident, empowered and proud. I am able to go on hikes and long walks without getting out of breath. I am able to stay on plan and not punish myself when mistakes are made. I feel freer now.
Team TKN cultivates, curates and shares Dr. Trevor Kasheys’ stories and core principles, to help others achieve an extraordinary life.