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TKN Challenger Christine C How to Get Back to Activities You Enjoy ​

TKN Challenger - Christine C.

How to Get Back to Activities You Enjoy

Learn How Part-Time Executive Assistant Christine C. Went From Too Exhausted and Achey to Exercise to Feeling Encouraged and Capable of Anything With TKN.

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What Is Your Name?

Christine C.

What is your occupation?

I am currently a part time executive assistant for my husband. He is shorthanded at work due to Covid-19 and so I am helping out. I am also a mom to a 15 year old teenage girl and a grandma to a 12 week old Australian Shepherd named Winston.

How was your body before Trevor Kashey Nutrition?

My body before TKN was flabby, loaded with inflammation and achey all the time.

How did that (state of being) make you feel?

I felt like I was 20 years older than my actual age. I was embarrassed by who I had let myself become. I did not want to socialize due to my fear of being judged.

What were you unable to do that you wished you could do?

My energy was so low, I was no longer doing any form of exercise.

During that time, how did your current state of being affect those around you?

I was so disappointed in myself and took it out on my family. I was irritable, dismissive and frustrated all the time.

How did you hear about Trevor Kashey Nutrition?

I learned about TKN last year when I was a gym owner. I was familiar with Alex Hormozi and Gym Launch.

What were your doubts and fears before starting the program?

Like every other plan I had tried, I was afraid I would give up on this program too.

What made you say YES anyways?

I said YES because I could not stand to look at myself in the mirror.

Where is your body/mind now?

My body is not exactly where I want it just yet. But I have lost 8.5 pounds and am determined to get below 120 pounds. I have been holding steady there now for a week. I am more mobile and have less joint pain, which encourages me to get back to activities I enjoy. I feel more confident in myself.
 

How does that make you feel?

This makes me feel encouraged for the first time in a long time. I am capable of doing things I set my mind to.

What are you able to do now that you were not able to do before?

I can cook! I never used to cook. It was always my husband who did the cooking. I can say no to foods and not feel bad about doing so.I can go to a restaurant and still make good choices.

What positive impact did that have on others around you that you might not have expected?

My husband and daughter have started eating better during my time with TKN. They are eating less bread and more veggies.

What would you tell someone who is reading this right now and is unsure about taking the next step?

TKN is a very supportive, non-judgemental group who knows their shit and will help you accomplish your goals.

How likely are you to recommend TKN to a friend?

I would recommend this program to all of my friends and family. TKN is awesome!

Before

My body before TKN was flabby, loaded with inflammation and achey all the time. My energy was so low, I was no longer able to exercise. I felt like I was 20 years older than my actual age. I was embarrassed by who I had let myself become. I did not want to socialize due to my fear of being judged.

After

My body is not exactly where I want it just yet. But I am more mobile and have less joint pain, which encourages me to get back to activities I enjoy. I feel more confident in myself.This makes me feel encouraged for the first time in a long time. I am capable of doing things I set my mind to.

Trevor Kashey Nutrition

Team TKN

Team TKN cultivates, curates and shares Dr. Trevor Kasheys’ stories and core principles, to help others achieve an extraordinary life.

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