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Adel I How to Bounce Back From Letting Your Body Go

TKN Challenger - Adel I.

How to Bounce Back From Letting Your Body Go

Learn How Complex Claims Resolution Specialist Adel I. Went From Out of Control, Physically Exhausted and Tired to Controlling Her Life and Environment With TKN.

Environment With TKN.

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What Is Your Name?

Adel I.

What is your occupation?

Complex Claims Resolution Specialist

How was your body before Trevor Kashey Nutrition?

My body before TKN was totally out of shape, it was bloated and fluffy.

How did that (state of being) make you feel?

That state of being felt like I had no control over my body anymore. I was physically exhausted and tired all the time. I hated myself for letting myself go to that point.

What were you unable to do that you wished you could do?

I was unable to enjoy myself and my children fully. I said no to my children often because I was tired, with no energy, and lack of motivation. I was unable to enjoy myself because I didn’t feel good in my body.
 

During that time, how did your current state of being affect those around you?

During that time my state of being negatively affected those around me, especially my children. My son once told me that I never play with them because I’m always tired, with a disappointed face. My heart broke in a million pieces.

How did you hear about Trevor Kashey Nutrition?

I heard about TKN through Becca C. who I knew from kickboxing.

What were your doubts and fears before starting the program?

My doubts and fears before starting the program were that, I will not be able to keep up and that I will give up. Being a single mom of two little kids who has been home since the pandemic and with a demanding job, I feared that I will not have the time and energy to devote to the program.

What made you say YES anyways?

I said yes because it was time. I knew something had to change in my life and that had to start with me.

Where is your body/mind now?

My body and mind are in a better place than it was 10 weeks ago. My mind slightly ahead of my body, which is good 🙂
 

How does that make you feel?

It makes me feel that I am in control of myself and my environment around me. Although I’m on a long journey, I feel happier, healthier, and more knowledgeable.

What are you able to do now that you were not able to do before?

I am now able to manage my impulses when it comes to eating and know how to overcome them. I am able to enjoy a social life without centering it around food. I am able to manage a healthy lifestyle that is actually enjoyable and doesn’t feel like a torture. Physically I am able to be more active with my kids and overall have more energy than before. These are just a few of many.

What positive impact did that have on others around you that you might not have expected?

My healthy lifestyle is rubbing off on my kids, which was a pleasant surprise. I never pressured them to eat what I am eating. One day my six years old son asked to eat what I was eating for dinner, which was Chicken, Broccoli, and Green Beans. My heart was happy
.

What would you tell someone who is reading this right now and is unsure about taking the next step?

Whatever your goal is, change can happen only if you have the right mindset. I needed more than just any nutrition program. I needed a program that will reset my mindset (not like Jason Bourne’s ), that will teach me skills on how to manage and overcome obstacles.
I SAY GO FOR IT! You will not regret it.
 

How likely are you to recommend TKN to a friend?

Very likely

Before

My body before TKN was totally out of shape, it was bloated and fluffy. I was physically exhausted and tired all the time. I hated myself for letting myself go to that point.

After

My body and mind are in a better place then it was 10 weeks ago. My mind slightly ahead of my body, which is good. I feel that I am in control of myself and my environment around me.

Trevor Kashey Nutrition

Team TKN

Team TKN cultivates, curates and shares Dr. Trevor Kasheys’ stories and core principles, to help others achieve an extraordinary life.

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