Bretton K. How to Stop Depression

Feel Alive Again with a Private Client Coach today

TKN Challenger - Bretton K.

How to Go From Feeling Lazy and Depressed to Feeling Alive and Healthy

Learn How Business Owner Bretton K. Started Feeling Alive, Healthy, Sexy, Strong, Attractive and Like Himself Again With TKN.

KickStart Challenger
Team TKN

What Is Your Name?

Bretton K.

What is your occupation?

Currently, I am a gym owner. I love to work and I love business. Right now, I am creating an online business to create freedom for my wife and me to travel.

How was your body before Trevor Kashey Nutrition?

Before TKN, my body was a wreck. I felt lazy. I felt depressed. I felt like I wasn’t myself anymore. I dug myself into a terrible pit of terrible foods every day and no self-control.

How did that (state of being) make you feel?

I was completely depressing. I didn’t know what to do to regain my confidence and self-esteem.

What were you unable to do that you wished you could do?

I was unable to get myself on the right track. Without accountability and support, I was lost. I wished I could flip a switch and turn myself back ON, but I was failing.

During that time, how did your current state of being affect those around you?

During that time, my state of being affected by my wife mostly. She lives with me every day and I wasn’t making her proud. She married a strong, fit, dedicated, and disciplined man and I became lazy and unattractive.

How did you hear about Trevor Kashey Nutrition?

I heard about Trevor Kashey Nutrition through the Gym Lords community.

What were your doubts and fears before starting the program?

My doubts and fears before starting this program were simple….”will this be enough to change me?” and “will I follow through?”

What made you say YES anyways?

I said yes to this program because I could no longer live in the body and mindset that was destroying me.

Where is your body/mind now?

Now, my body is on track to being the most fit it has ever been. My mind is stronger than ever and I have the discipline back that I used to have.

How does that make you feel?

I FEEL AMAZING. I feel alive again. I feel healthy. I feel sexy. I feel strong. I feel attractive. I feel like ME again.

What are you able to do now that you were not able to do before?

Now, I can maintain a lean and sexy body without feeling like it is too hard. Before, I didn’t have the support or accountability to do that.

What positive impact did that have on others around you that you might not have expected?

The positive impact I had on others was astounding. I could tell through the weeks of being 1% better every day that my friends went from making fun of me…to being proud of me and respecting me. My wife started her journey to the best version of herself. It is hard to put into words how great that feels.

What would you tell someone who is reading this right now and is unsure about taking the next step?

If you are reading this right now and unsure about taking the next step, realize that you are here for a reason. You don’t want to do this, you NEED to do this. Stop THINKING about it and be a DOER. Thinkers who never take action don’t every become who they want to be. You deserve it. You are worth it. You can do it.