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TKN Private Client Brittany M.

TKN Private Client - Brittany M.

How to Take the First Step Towards a More Confident and Happier You

See How Project Manager Brittany M. Learned to Love Herself and Her Journey With TKN.

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What Is Your Name?

Brittany M.

What is your occupation?

I am a Project Lead in the financial industry (for Vanguard).

How was your body before Trevor Kashey Nutrition?

My body before TKN was at its peak highest weight since 2016.

How did that (state of being) make you feel?

Being at my highest weight since 2016 was extremely upsetting to me. I had put in hard work over the past years but was constantly “yo-yo” dieting so I wasn’t getting anywhere close to my goals. I felt physically and mentally disgusted with myself. I loathed looking in the mirror, trying clothes on, and I hated my picture being taken. I would constantly beat myself up and make excuses as to why I wasn’t losing weight.

What were you unable to do that you wished you could do?

I wasn’t able to stick to a plan. I wanted quick results and was discouraged when I didn’t see them. I would go off track, binge (both food and alcohol), and then be right back to where I started. I wish I would have been able, to be honest with myself.

During that time, how did your current state of being affect those around you?

I know I was miserable to be around. I was binge drinking and binge eating. I always had a negative opinion.

How did you hear about Trevor Kashey Nutrition?

Kate & Mike B.

What were your doubts and fears before starting the program?

I was worried about “failing” and “falling” off-plan again.

What made you say YES anyways?

Since 2016, I have been dealing with significant mental health issues. I know I was miserable to be around. My support system knew I wasn’t happy but they weren’t sure what to do. I was sick. I knew I was.

 

I thought losing weight would make it better, but I needed to learn to mentally love myself while doing so. I wasn’t able to love myself then, I considered myself a failure. From previous triggering events, I was extremely negative and thought nothing good was ever going to happen.

 

I had been in intensive therapy starting in the fall of 2018. I stopped treatments in February of 2019, thinking I was better.. I wasn’t. At the beginning of June 2019, I attempted to kill myself.

 

It didn’t work but I am not going to call it a failed attempt. I am going to call it a second chance at life. I spent a week in a psych ward and went back into intensive therapy.

 

I focused on bettering myself this time. I was engaged in therapy and finally was starting to have hope again. I cut toxic relationships out of my life followed by a toxic work environment and I never looked back.

 

The last thing missing was getting the body I wanted. Kate Barbato approached me in February and told me about TKN. I was a little nervous at first. Thinking, “I’ve tried EVERYTHING, is this going to work this time?” But, I had nothing to lose and I thought, “this might be my last chance.”

Where is your body/mind now?

Physically, I am happy with my body after doing this challenge and I am so excited to see what the future hows. Mentally, considering we are in quarantine, I cannot believe how far I have come. I feel great and this is only the beginning.

How does that make you feel?

I am PROUD of myself. I am slowly gaining more confidence.

What are you able to do now that you were not able to do before?

Stick to a plan, talk positively to me, I AM NOT AFRAID OF THAT SCALE!! I learn something new every day about myself and I love it!

What positive impact did that have on others around you that you might not have expected?

My support system is the best. They understand my goals and support them. They are extremely happy for me. I knew they would be proud and happy for me but not this much.

What would you tell someone who is reading this right now and is unsure about taking the next step?

TAKE THOSE STEPS AND DO NOT LOOK BACK. Seriously! You will not regret it one bit.

How likely are you to recommend TKN to a friend?

100000000000% would recommend TKN to a friend.

Before

My body before TKN was at its peak highest weight since 2016 which was extremely upsetting to me. I was constantly "yo-yo" dieting so I wasn't getting anywhere close to my goals. I loathed looking in the mirror, trying clothes on, and I hated my picture being taken.

After

Physically, I am happy with my body after doing this challenge and I am so excited to see what the future hows. Mentally, considering we are in quarantine, I cannot believe how far I have come. I feel great and this is only the beginning.

Trevor Kashey Nutrition

Team TKN

Team TKN cultivates, curates and shares Dr. Trevor Kasheys’ stories and core principles, to help others achieve an extraordinary life.

About Leticia King

Leticia King has worked with TKN since 2019. Previously she worked with the CUNY Center for Educational Studies interviewing, examining, and telling the stories of students and teachers to help fund and improve programs designed to mitigate the education gap between low and high-income students in New York City. 

 

Leticia enjoys thought-provoking questions and always strives towards personal betterment. Despite changing her career path a number of times in her short 28 years she doesn’t look at those experiences as a deviation from her current path but meaningful epochs in her story. In a world of cynics, Leticia believes that finding good is the best coping and survival skill one can develop; and she sees TKN as a rare community of positive, uplifting, and sincere people.

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