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TKN Challenger Liann B.TKN Challenger Liann B. Find Out How This Mom Went From No Energy to Full of Life

TKN Challenger - Leiann B.

Find Out How This Mom Went From No Energy to Full of Life

Learn How Mother of Two Leiann B. Finally Found the Power and Motivation to Say to Herself With TKN.

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What Is Your Name?

Leiann B.

What is your occupation?

Currently, I am a stay at home mom teaching my girls. I was working at a car dealership working as a BDC rep for the service department.

How was your body before Trevor Kashey Nutrition?

My body before TKN was a mess!! I was bloated all the time, not at my goal anything, and I didn’t like who I saw in the mirror.

How did that (state of being) make you feel?

I was not happy with the way my body looked or felt with the way I was living. I was eating things that do not agree with me. I was not okay mentally because I was not happy with my physical appearance. And, I was sluggish, tired all of the time, I didn’t have the energy to work out, play with my kids, or any other activities either. I needed a change and I needed it soon!

What were you unable to do that you wished you could do?

I wanted to be able to run a mile with my husband, go on a bike ride with my kids and not feel like I was going to die and be able to look at myself in the mirror and think gosh I am beautiful.

During that time, how did your current state of being affect those around you?

During this time it was very hard for myself and my family as well. My kids didn’t have a mom that could go and play with them outside because I was out of shape and tired all of the time. My husband was pushed to the back burner because how is he supposed to think I am sexy if I can’t even look in the mirror without wanting to throw up.

 

I tell my girls they are beautiful every day because I never want them to think less of themselves as I did. How are they supposed to believe what I say when I can’t even look into the mirror and love myself?

How did you hear about Trevor Kashey Nutrition?

I heard about Trevor Kashey Nutrition from my friend Cassie who had done the challenge before and was going to do it this time too.

What were your doubts and fears before starting the program?

I had a lot of fears and doubts. I had tried every fad diet there was. I had tried counting calories, intermittent fasting, keto, you name it I have tried it. I was nervous that this was going to be the same thing…..It would work for the duration of the challenge and then BOOM I will gain it all back and be back to square one.

What made you say YES anyways?

I needed to do something for myself to change for good. I needed to be able to learn how to make these changes I will need long term and not for just right now.

Where is your body/mind now?

My body is getting to where it needs to be. By no means am I where I want to be, but the progress I have seen on the scale and in my clothes is incredible. I am down from a size 14 to a size 10 pants. I went from a size XL shirt to a medium!!!!! Now, I can look in the mirror and be proud of what I have done. I NOW have the tools to continue the progress!!
 
My mind is in such an amazing place as well. I wake up and I know that I have the power to make the day what I need it to be. I have the tools to help me say YES to myself and to stay on plan. And, I don’t have to feel bad about food pushers, and if there is a mistake that is made I own it and get back to my plan and that is okay because I learned how to recognize the mistake and how to get back on track!!!
 
This used to be my biggest mental fail. As soon as I would go off plan I would give up completely.

Before

I was not happy with the way my body looked. I was eating things that do not agree with me. And, I was sluggish, tired all of the time, I didn't have the energy to work out, play with my kids, or any other activities either.

After

I am down from a size 14 to a size 10 pants. I went from a size XL shirt to a medium!!!!! Now, I can look in the mirror and be proud of what I have done. I NOW have the tools to continue the progress!!

How does that make you feel?

I don’t even know where to begin to describe how this makes me feel! I feel amazing, confident, sexy, beautiful, capable, and motivated. And, I am very excited to see where this journey continues to take me and the progress I continue to make.

What are you able to do now that you were not able to do before?

I can run a mile and will keep getting better at running that mile. Now, I enjoy riding bikes and playing outside with my kids. I can look in the mirror and LOVE who I see.

What positive impact did that have on others around you that you might not have expected?

All of this change has made me realize that I have an amazing support system. When people see changes made for the better they want to change themselves. My mother in law and my grandmother have decided to start meal prepping with us for the week and start exercising more often to get in better shape. It made me feel good to see what I was doing motivated them to change their behaviors for the better too!

What would you tell someone who is reading this right now and is unsure about taking the next step?

To anyone who is reading this and is unsure about the next step: JUMP IN! You won’t regret it! The coaches are AMAZING, the community becomes family, the support is unbelievable, and Dr. K is incredibly smart and funny!!

How likely are you to recommend TKN to a friend?

I would recommend TKN to anybody and everybody! TKN has changed my life in so many ways. It gave me the confidence I needed to be the best mom, wife, and LEIANN I can be and I am so thankful I signed up.

About Leticia King

Leticia King has worked with TKN since 2019. Previously she worked with the CUNY Center for Educational Studies interviewing, examining, and telling the stories of students and teachers to help fund and improve programs designed to mitigate the education gap between low and high-income students in New York City. 

 

Leticia enjoys thought-provoking questions and always strives towards personal betterment. Despite changing her career path a number of times in her short 28 years she doesn’t look at those experiences as a deviation from her current path but meaningful epochs in her story. In a world of cynics, Leticia believes that finding good is the best coping and survival skill one can develop; and she sees TKN as a rare community of positive, uplifting, and sincere people.

Trevor Kashey Nutrition

Team TKN

Team TKN cultivates, curates and shares Dr. Trevor Kasheys’ stories and core principles, to help others achieve an extraordinary life.

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