Josh F. How to Feel Energetic and Strong

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TKN Private Client - Josh F.

How to Feel Energetic and Strong With a Clear and Focused Mind

Learn How Gym Owner Josh F. Took His Body and Mind to the Next Level by Focusing on Nutrition With TKN.

Private Client
Team TKN

What Is Your Name?

Josh F.

What is your occupation?

Gym Owner/Strength, Fitness, and Performance Coach.

How was your body before Trevor Kashey Nutrition?

Immediately before? Not great. I just came off 4 months of coaching a High School wrestling course and a college course on top of running the gym and training clients. I was not focused on my nutrition or training for most of that time; I was out of shape and low on energy.

How did that (state of being) make you feel?

I felt tired and upset with myself.

What were you unable to do that you wished you could do?

There wasn’t anything I felt I was “unable” to do.

During that time, how did your current state of being affect those around you?

I most likely made it a bit harder to be around me. I know the stress of my life was worrying my Wife a bit.

How did you hear about Trevor Kashey Nutrition?

Originally from being a part of Gym Launch.

What were your doubts and fears before starting the program?

None.

What made you say YES anyways?

Originally it was great timing. As a coach I’m always game to learn more about nutrition and applying it personally.

Where is your body/mind now?

It’s in a good place; I feel energetic and strong, I’m sleeping great, and my mind is clear and focused.

How does that make you feel?

Good!

What are you able to do now that you were not able to do before?

I can sleep eight hours a night.

What positive impact did that have on others around you that you might not have expected?

I’m present for more situations and more people.

What would you tell someone who is reading this right now and is unsure about taking the next step?

What do you have to lose? Feeling like s**t? Cool, sounds like you should do this and lose that.

How likely are you to recommend TKN to a friend?

Very Likely!

About Leticia King

Leticia King has worked with TKN since 2019. Previously she worked with the CUNY Center for Educational Studies interviewing, examining, and telling the stories of students and teachers to help fund and improve programs designed to mitigate the education gap between low and high-income students in New York City.

Leticia enjoys thought-provoking questions and always strives towards personal betterment. Despite changing her career path a number of times in her short 28 years she doesn’t look at those experiences as a deviation from her current path but meaningful epochs in her story. In a world of cynics, Leticia believes that finding good is the best coping and survival skill one can develop; and she sees TKN as a rare community of positive, uplifting, and sincere people.