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TKN Private Client Ericka S. Learns How to Break Limiting Beliefs of "I Will Never Have Abs"

TKN Private Client - Erika S.

Break the Limiting Belief of "I Will Never Have Abs"

Learn How Ericka S. Changed Her Mindset From Feeling Guilty About Food Choices to Having Her Pizza and Having Abs Too With TKN.

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What Is Your Name?

Ericka S.

What is your occupation?

My occupation is as a full-time entrepreneur. I run a brick and mortar gym with my husband in Denver, CO as well as a remote business of my brand.

How was your body before Trevor Kashey Nutrition?

My body before TKN was healthy, athletic, and extremely capable. I had been fueling for training yet always thought “I could never have abs” or “I’d never be able to achieve the look I wanted.”

How did that (state of being) make you feel?

This state of being made me feel defeated thinking I couldn’t achieve what I wanted to.

What were you unable to do that you wished you could do?

I didn’t think I was able to hit my macros spot-on over a long period. I also didn’t think I could go a week without pizza or some other “cheat meal”.

During that time, how did your current state of being affect those around you?

That state of being caused me to highlight and dwell in self-sabotage. I did not understand how my expectations weren’t in line with the reality I was creating for myself.

How did you hear about Trevor Kashey Nutrition?

I met Dr. Kashey at a seminar with Alex & Leila Hormozi.

What were your doubts and fears before starting the program?

I was nervous to commit to a year of investing in myself. I said things like, “I know “what to do” and have had a ton of experience with nutrition & food throughout the various stages of my athletic career so why do I need someone else?”

What made you say YES anyways?

My “par for the course” consisted of sampling out many different nutrition coaches searching for the right accountability – sticking with something for a couple of months maybe then dropping off. I have consistently done that for years until TKN.

Where is your body/mind now?

I am now in a place where I feel confident about my choices in food and know that I can stay on plan and still have pizza! I have a much better grasp on my emotions/feelings and how that corresponds to changes in my body.

Before

My body before TKN was healthy, athletic, and extremely capable. I had been fueling for training yet always thought "I could never have abs" or "I'd never be able to achieve the look I wanted."

After

I am now in a place where I feel confident about my choices in food and know that I can stay on plan and still have pizza! I have a much better grasp on my emotions/feelings and how that corresponds to changes in my body.

How does that make you feel?

It makes me feel incredible that I’ve gotten to the place I wanted to! I have shifted priorities/goals throughout the year with TKN and my support staff of Ben & Ryan has been so flexible and worked with me to achieve my best self! I am forever grateful!

What are you able to do now that you were not able to do before?

I understand my body using data more so than ever before. I have removed *almost* all of the emotions associated with food and eating that I used to have. I can confidently say I no longer struggle with guilt from eating as well as I understand my eating preferences and desires more and can, therefore, make appropriate decisions that my brain and heart agree with!

What positive impact did that have on others around you that you might not have expected?

My confidence has skyrocketed and my husband likes my body even more now! Can’t say there’s anything to hate about that and he’d agree with me! lol

What would you tell someone who is reading this right now and is unsure about taking the next step?

Do it! It’s the first step in a direction that will uncover an unchartered territory in your life you may or may not have known exists.

How likely are you to recommend TKN to a friend?

Very!

About Leticia King

Leticia King has worked with TKN since 2019. Previously she worked with the CUNY Center for Educational Studies interviewing, examining, and telling the stories of students and teachers to help fund and improve programs designed to mitigate the education gap between low and high-income students in New York City. 

 

Leticia enjoys thought-provoking questions and always strives towards personal betterment. Despite changing her career path many times in her short 28 years she doesn’t look at those experiences as a deviation from her current path but meaningful epochs in her story. In a world of cynics, Leticia believes that finding good is the best coping and survival skill one can develop; and she sees TKN as a rare community of positive, uplifting, and sincere people

Trevor Kashey Nutrition

Team TKN

Team TKN cultivates, curates and shares Dr. Trevor Kasheys’ stories and core principles, to help others achieve an extraordinary life.

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