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TKN Thanksgiving Poppers

Calories: 20 | Protein: 2 | Carbohydrate: 1 | Fat: 1 | Difficulty: Easy

Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains about 7% fat, we add sweet potato and cranberries to the meat mixture to add flavor and moisture. When shaping the meatballs, be careful not to over work the mixture as you form the balls, which will make them dense and tough. You’ll also want to keep the size of the meatballs consistent to ensure even cooking. Serve these bite-size morsels as an appetizer or hors d’oeuvre, or combine with pasta or rice for a main course. 

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TKN Thanksgiving Popper

Ingredients

93% ground turkey

224g

sweet potato (raw)

80g

cranberries

55g

coconut flour

7g

avocado oil

7g

rosemary

pinch/to taste

parsley

pinch/to taste

salt

pinch/to taste

sage

pinch/to taste

instructions

  1. Preheat oven to 400F and line the baking pan with parchment paper.
  2. Add raw cranberries to a blender and pulse until finely chopped. Shred sweet potato with a cheese grater.
  3. Combine all ingredients and mix well. Measure out 15g per popper. Bake for 16-22 minutes or until lightly brown.

*Nutrition facts reflect one popper.*

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