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TKN Scallops & Zoodles

Calories: 340 | Protein: 50 | Carbohydrate: 17 | Fat: 17 | Difficulty: Easy

Ready in less than 10 minutes, this seafood dish makes an easy but impressive main course or party starter. These scallops are so fast and versatile you can have them for lunch or dinner. A lighter plate of lightly dressed mixed greens are a great accompaniment while a heartier dinner plate may feature these scallops alongside some grilled asparagus and roasted potatoes.

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TKN Scallops & Zoodles

Ingredients

scallops (thawed)

220g

spiralized zucchini

300g

extra virgin olive oil

5g

salt

pinch/to taste

pepper

pinch/to taste

parsley

pinch/to taste

instructions

  1. Place thawed scallops in a pan with olive oil and saute over medium high heat for approximately 5 minutes or until cooked.
  2. Remove scallops from pan and toss zucchini in the same pan for two minutes. (Do not overcook.)
  3. Place all elements in bowl and top with parsley.

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