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Dr. Trevor Kashey founded Trevor Kashey Nutrition (TKN) with the goal of transforming lives. TKN’s four programs, The Kashey Method, KickStart Challenge, Private Client and Cognitive Nutrition Certification, have set the standard for over 15 years, helping people create the lasting results in their own lives.
Don’t take our word for it. Here are some TKN superstars that made their dreams a reality, and you can too.
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You might be wondering why you actually need this. The truth is, you don’t. But this journey is a heck of a lot easier with the TKN experts and community on your side. So what are you waiting for? We’re ready if you are.
Learn how Will T. went from “classic dad bod” to muscle definition like never before. Check out his new level of confidence thanks to TKN.
The best way to get protein in your day? Eat it in the morning! The TKN Turkey Scramble is an amazing little concoction is perfectly balanced for a filling and nutritious start to your day. The sage and cumin give the turkey a fantastic sausage flavor while the spinach and sweet potatoes provide some well needed satiety power. They say there is something to having a clear head all day by starting your morning with protein and they are RIGHT!
Fresh herbs combine with lean ground turkey for an easy meatball recipe with a range of applications. Since this recipe uses lean ground turkey, which traditionally contains about 7% fat, we add sweet potato and cranberries to the meat mixture to add flavor and moisture. When shaping the meatballs, be careful not to over work the mixture as you form the balls, which will make them dense and tough. You’ll also want to keep the size of the meatballs consistent to ensure even cooking. Serve these bite-size morsels as an appetizer or hors d’oeuvre, or combine with pasta or rice for a main course.